An Apple a Day....
As if the crunchy, delicious, sweetness wasn't enough, among all of the incredible dietary benefits of eating an apple such as the vitamin and fiber content, research has provided us with even MORE reasons to eat apples. But, note to self, DON'T peel them! Apparently there is a chemical in the peel called ursolic acid which not only increases brown fat, aka the good fat (Who knew there was a "good fat" -right?) which helps us to lose weight, but it also helps build muscle a
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