Ch-Ch-Ch-Chia!
If you add one new thing to your diet, it's gotta be Chia seeds! They are all the rage right now, but this is one trend that's worth following and continuing for the long haul. Chia seeds (yes, the same type that grow crazy green hair on little ceramic heads) are absolutely chock full of nutrition! Just 2 Tbs pack a healthy load of protein, Omega 3's, calcium and fiber (nearly 50% of your fiber RDA -that'll keep ya regular!) to name just a few benefits. They are tiny and
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